Should You Ice a Bone Spur?

Marcus Vance
Marcus Vance
• • 7 min read

Cold Therapy Those Suffering from Heel Spurs Can Use Ice Packs and Cold Compresses to Help Reduce Any Inflammation, Which in Turn Will Help to Reduce Any...

Should You Ice a Bone Spur?

Cold therapy
Those suffering from heel spurs can use ice packs and cold compresses to help reduce any inflammation, which in turn will help to reduce any discomfort or pain. An ice pack needs to be wrapped in a cloth so that the ice is not directly next to the skin. A cold compress can also be used to offer relief.

Will ice help a bone spur?

Treatment of a bone spur is necessary only if the spur is causing symptoms. Rest and application of an ice pack sometimes help relieve pain and inflammation. In many cases, these symptoms also may be relieved by nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen.

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How do you make a bone spur less painful?

Other therapies for bone spurs include: Rest. Steroid shots to bring down swelling and reduce pain in the joints. Physical therapy to improve joint strength and increase movement.
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Bone Spur Treatments and Home Care
  1. Acetaminophen (Tylenol)
  2. Ibuprofen (Advil, Motrin)
  3. Naproxen sodium (Aleve)
Marcus Vance

Marcus Vance

Cybersecurity & Digital Privacy Researcher
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Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.