Should You Ingest Epsom Salt?

Epsom salt can be taken by mouth as a magnesium supplement or as a laxative. Most brands recommend taking 2–6 teaspoons (10–30 grams) per day, dissolved in water, as a maximum for adults.

Is it healthy to ingest Epsom salt?

While Epsom salt is generally safe, there are a few negative effects that can occur if you use it incorrectly. This is only a concern when you take it by mouth. First of all, the magnesium sulfate in it can have a laxative effect. Consuming it may result in diarrhea, bloating, or upset stomach.

What happens if you swallow Epsom salts?

If swallowed, Epsom salt can cause diarrhea, bloating, or an upset stomach. If you notice that your child has ingested Epsom salt, it is important not to panic. Children may react strongly to the taste and may cough or gag.