Should You Lift Explosively?

It seems likely that it could. But at the very least, it will yield greater strength gains with an equivalent amount of muscle growth, making it a better default way of lifting. Lifting more explosively is a great way to maximize both muscle growth and strength gains, and makes a great default way of lifting.

Does explosive lifting build muscle?

Build muscle.

Explosive movements increase muscle fiber recruitment. Simply put, the more muscle fiber you activate, the more fibers you can exhaust while training, increasing muscle size.

What does it mean to lift explosively?

Explosive training is training that combines strength and speed to increase your power output. Explosive power drills are often used by athletes who need to generate a quick burst of maximal effort. This type of training is helpful for sports including football, track and field sports, court sports, and even cycling.