Should You Sleep Flat or Inclined?

Sleeping on an incline is better for you back, particularly if you experience back pain. Lying on a flat surface may not reduce as much pressure or give you relief in specific areas, but sleeping on an adjustable bed can help.

What is the healthiest sleeping position?

Flat on your back

Sleeping on your back offers the most health benefits. Not only does it make it easiest to protect your spine, it can also help relieve hip and knee pain.

Is it better to sleep with head elevated or flat?

Raising the head during sleep prevents collapse of the airway, and this may diminish the risk of snoring and the problems associated with sleep apnea. If positioned properly, it may also be possible to relieve pain.