Should You Stretch a Corked Thigh?

The No HARM protocol should also be applied – no heat, no alcohol, no running or activity, and no massage. This will ensure decreased swelling and bleeding in the injured area. Gentle, gradual, pain free stretching of the muscle will assist in restoring full range of motion in mild muscle contusion injuries.

How do you treat a corked thigh?

Treatment for corked thigh

Treatment involves rest, ice and compression and elevation of the limb. Heat, alcohol and massage should be avoided in the first 48 hours after the injury.

Should I exercise with a corked thigh?

Correct management of a corked thigh is important and physiotherapy is very useful in speeding up the recovery process. Early mobilisation through massage, stretching and exercise is vital to ensure a quick and safe return to play.