Should Your Feet Be Arched or Flat?

Most people think flat feet are bad and high arches are desirable. However, in reality, whether you have flat feet or high arches doesn't matter.

Is it good to have arched feet?

High arches may contribute to excessive strain on joints and muscles. Your feet may not absorb shock well, especially if you perform a lot of impact or jumping activities. When looking for a shoe, look for cushioning to compensate for your lack of natural shock absorption. A curved last also may help in some cases.

Is it bad to have flat feet?

Flatfeet can sometimes contribute to problems in your ankles and knees because the condition can alter the alignment of your legs. If you aren't having pain, no treatment is usually necessary for flatfeet.