The Five Best Supplements for College Athletes

Supplementation is an important part of any training regimen, whether the goal is weight loss, muscle gain, strength, or overall health and well-being. For college athletes, finding supplements that are allowed may seem like a difficult task. However, the core supplements that most individuals use are perfectly safe and banned-substance free. Here we look at the supplements that every athlete at a collegiate level should be adding into their routines during off-season training, as well as in-season maintenance and practice.

Whey Protein for College Athletes

Many athletes use whey protein in order to increase their daily protein intake and reach their daily goal. It is very easy to have protein with you in a shaker cup for when you are on the go and need a quick snack or quick protein intake, considering that college athletes have class, study time, sports training and a social life to contend with!

A good whey protein supplement can provide every college athlete clean, wholesome protein at a price that is usually less than a dollar per serving.

Getting in protein/calories is important post-exercise given the stress that has just been put on the body. After practice, before jumping in the shower or washing your clothes, just have a protein powder waiting right there.

Not only is it going to refuel the body right then, but whey protein has been shown to be the most bio-available protein option out there - meaning it is absorbed faster than any other protein source.