Ultimate Green Tea Cleanse to Start Your New Year Right!

What Is A Green Tea Cleanse?

Green tea is known as a great way to detox your body. You’ll have read about it in blogs, seen the information available in health stores and have probably seen a colleague or two attempting to give themselves a detox after a rough weekend by drinking copious amounts of green tea. But does it really work?

Yes, green tea can cleanse your body, but it is probably not how you think. While your body can effectively flush out toxins and substances that may be harmful, green tea can help. It is easy enough and involves simply adding premium green tea into your diet. It contains little caffeine and hydrates you.

To do an effective cleanse you should drink green tea several times a day as you would with your normal tea or coffee. Repeat this for the next few weeks to assist your body in its detoxification.

Why Should You Do A Green Tea Cleanse?

It is all about detoxification. This has various meanings. On the one hand, it is a reference to emptying your bowels, using dietary adjustments. Otherwise, it is a reference to weight loss and getting rid of the toxins and unhealthy substances in your body by opting for a more healthy diet.

It can also just be a case of cutting the alcohol and junk food from your routine nutrition. Toxins may be a chemical matter or an excess of medication in your bloodstream. It may be a harmful substance in your respiratory or immune system, your skin, your kidneys or liver.

To effectively support a healthy detox your body needs vitamins and a good amount of protein. But where does green tea come in? It is full of natural polyphenols, which assist the body’s natural detox. Polyphenols directly impact your liver, which is your body’s main organ for all matters concerning detox.

Polyphenols are antioxidants that fight free radicals, which are known as molecules that are detrimental to the health of your cells. Green tea also contains L-theanine, an amino acid that’s used to produce another important antioxidant, glutathione. The main polyphenols in green tea are flavonoids.

Among the various flavonoids, some of the most potent antioxidants belong to a group called catechins. Green tea contains several different catechins. Epigallocatechin gallate or EGCG is the strongest antioxidant among them.