Up Your Breakfast Game with Oj

It’s a fact: Eating breakfast on the regular can provide a significant health boost. Compared with skippers, breakfast eaters give themselves the chance to ingest more nutrients and boost their cognitive performance, among other benefits. And what quintessential breakfast beverage just happens to be a convenient source of nutrients? Orange juice, of course.

To get the most out of your breakfast, here are our top five nutrition-forward (and tasty!) tips featuring Trop50 with Calcium + Vitamin D.

Reinforce Your Skeletal System

No bones about it, you may not be getting enough calcium and vitamin D. According to National Health and Nutrition Examination Survey (NHANES) data, the majority of adult Americans are not meeting the Estimated Average Requirement (EAR) for either calcium or vitamin D. And that’s a problem, because calcium is vital for strong, healthy bones and teeth, and vitamin D helps your body absorb calcium. Top sources of the former include dairy products, leafy greens, and calcium-fortified foods like cereals and orange juice. One key way to get vitamin D is by heading outdoors (after applying sunscreen, of course); your body produces its own “sunshine vitamin” when your skin is exposed to the sun. You can also get both bone-friendly nutrients at once by drinking Trop50 with Calcium + Vitamin D.

Try this: Turn Trop50 into ice cubes to whirl into your morning smoothie for an extra boost of calcium and vitamin D.

Refuel Right

Sure, you can eat just about anything to get your metabolism revved up first thing in the morning, but it’s vital to ensure you’re not short-changing yourself of the benefits associated with real-food nutrition over a highly processed diet. A vitamin-packed glass of Trop50 with Calcium + Vitamin D as one of your go-to breakfast drinks is a perfect choice, since it’s made from real oranges.