Was Ist High Intensity Interval Training?

What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise ( 4 , 5 ). Typically, a HIIT workout will range from 10 to 30 minutes in duration.

What is considered high intensity interval training?

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

What are some high intensity interval training exercises?