What Advice Do Centenarians Offer to Individuals?

stay active. chew your food (longer than you thought possible) eat fruit every morning.

What advice would you give to someone who wants to live to be 100 years old?

Extending your Life with Healthy Living. Exercise to make your body strong enough to live for 100 years. Doing a small amount of exercise will keep your body strong and fit as you age. Develop an exercise routine while you are young and then maintain it over the decades to come.

What kinds of things do you think centenarians do to stay healthy?

Eating a healthful diet.

The Okinawan centenarians tend to eat a very healthy diet, low in calories and high in fruits and vegetables, fiber, and good fats, like omega-3 fatty acids.