What Are Apricots Good For

Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids.

Do apricots make you poop?

Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.

Is Apricot good for weight loss?

Low In Calories: Apricots contain only 48 calories per 100 grams, which makes them an excellent low-cal addition to your weight loss diet. Apricots can fill you up for several hours, without affecting your calorie load and keep cravings in check.