What Are Everyday Stressors

Daily stressors refer to the challenges of day-to-day living, and encompass both predictable challenges, such as caring for a child or commuting between work and home, as well as unexpected events, such as a malfunctioning home appliance, an unexpected work deadline, or a traffic jam.

What are some common everyday stressors?

• Losing a job (or starting a new one).
• Your child leaving or returning home.
• The death of your spouse.
• Divorce or marriage.
• Illness or injury for you or a close family member.
• Money problems.
• Having or adopting a baby.

What are 5 common stressors?

• Death of a loved one.
• Divorce.
• Moving.
• Major illness or injury.
• Job loss.