What Are Flexible Goals

Flexible goal setting is about adjustment. It is about finding our own strategies to cope and succeed when circumstances in our lives change. … And, should life circumstances change, flexible goal setting makes it easier to adapt with the ability to make any adjustments to your daily tasks as required.

What is a smart flexibility goal?

Short-term flexibility goals may include doing one hour of yoga, Pilates or tai chi twice a week, doing 30 minutes of stretching three times per week or five daily minutes of stretching after exercise or upon waking in the morning.

What are the 3 types of goals?

• Process goals are specific actions or ‘processes’ of performing. For example, aiming to study for 2 hours after dinner every day . …
• Performance goals are based on personal standard. …
• Outcome goals are based on winning.