What Are Flutter Kicks?

The flutter kick is a kicking movement used in both swimming and calisthenics.

What are flutter kicks good for?

Flutter kicks are an exercise that works the muscles of your core, specifically the lower rectus abdominal muscles, plus the hip flexors. They mimic a swimming stroke, but are performed on dry land.

Do flutter kicks burn belly fat?

This is what we all want – to shed the belly fat. ... Flutter kick engages all the muscles of your abs, and since it's a cardio exercise, it targets and burns the extra flab in your belly region.