What Are in and Outs Exercise?

Just before your shoulder blades touch the floor, stop leaning back and hold this “Out” position. Then lift your upper body back up away from the floor and draw your knees in towards your chest to return to the “In” position. Repeat this “In Out” movement with control for the duration of the exercise.

What does in and outs target?

Walkouts will get the blood flowing to and stretch out your hamstrings, calves, glutes and lower back (trust us, you'll really feel it in your lower body if it's your first move of the day).

What are in and out exercise good for?

reduce the amount of air you need to breathe in and out during given exercise. help your muscles produce less carbon dioxide. improve blood circulation and heart health. maximize your workout and fitness level.