What Are Isometric and Isotonic Exercises

Isometric exercises, like planks, don’t require you to move or bend any joints. Isotonic exercises, like squats, involve straining the muscles while moving the joints and applying a constant amount of weight. Isokinetic exercises are performed at a consistent speed, which can be increased as you progress.

What is an example of isotonic exercise?

Aerobic exercises like walking, running, hiking, swimming, skiing, and dancing are all considered isotonic exercise. So are resistance training exercises that involve movement, such as squats, pushups, pull ups, bench presses, deadlifts, and bicep curls.

What is isotonic and isometric with example?

isotonic: Of or involving muscular contraction against resistance in which the length of the muscle changes. Antonym is isometric. … (E.g., flexion of the lower arm (bending of the elbow joint) by an external force while contracting the triceps and other elbow extensor muscles to control that movement.