What Are Some Healthy Complex Carbs

Complex carbohydrates, found mostly in whole plant foods, maintain their natural fiber and fuel your body with the energy it needs. Examples include beans, oatmeal, 100% whole-wheat bread, quinoa, barley, potatoes, sweet potatoes, and many other plant foods.

What are the best complex carbs to eat to lose weight?

Brown rice, sweet potatoes, beans, legumes, quinoa, barley, starchy vegetables and oats are some of the examples of complex carbohydrates. Complex carbohydrates are not at all fattening; therefore they can be included in your weight loss diet. They are full of dietary fiber, vitamin B and minerals.

What foods are richest in complex carbohydrates?

• Unprocessed or minimally processed whole grains, like barley, bulgur, buckwheat, quinoa, and oats.
• Whole-wheat and other whole-grain breads.
• Brown rice.
• Whole-wheat pasta.
• Vegetables.
• Beans, lentils, and dried peas.