What Are Sunflower Kernels?

The sunflower seed is the seed of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.

Is there a difference between sunflower seeds and sunflower kernels?

A sunflower kernel is the 'meat' of sunflower seed. When you buy sunflower kernels, it means the processor has mechanically removed the hull. ... When you buy sunflower seeds, this means the seed is left intact with the 'meat' of the seed still in the shell.

Are sunflower kernels good for you?

Sunflower seeds are a healthy addition to the diet, providing essential nutrients and beneficial plant compounds. They are a suitable source of fiber and have anti-inflammatory and antioxidant properties. As a good source of minerals, sunflower seeds may support healthy bones and skin.