What Are the 6 Classes

The six classes include: fat, carbohydrates, protein, vitamins, minerals and water. Yes, even water! These are elements of a diet that you cannot live without ingesting.

What are the 5 categories of essential nutrients?

The roles of the five major nutrients They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.

What are the 6 main food groups and their function?

  • Whole grains and starchy vegetables. …
  • Fruits and non-starchy vegetables. …
  • Dairy and non-dairy alternatives. …
  • Fish, poultry, meat, eggs and alternatives. …
  • Heart-healthy oils. …
  • Elective or Discretionary Calories.
Alexander Ross

Alexander Ross

Gaming, Esports & Interactive Media Writer

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.

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