What Are the 6 Movements
Push (Push Ups, Bench Press, Shoulder Press, Sled Push)Pull (Rows, Lat Pulldowns, Hamstring Bridges, Sled Pull)Hinge (Deadlifts, Single Leg Rdl’s)Squat...
Push (Push ups, Bench press, Shoulder press, Sled Push)Pull (Rows, Lat pulldowns, Hamstring Bridges, Sled Pull)Hinge (Deadlifts, Single leg RDL’s)Squat (Squats, lunges, lateral lunges, step up’s)Loaded Carries (Farmer carries, Waiter walks)
What are the movements of the spine?
The 3 movements in the spine are flexion, extension, rotation and lateral flexion. These movements occur as a combination of rotation and translation in the following 3 planes of motion: sagittal, coronal and horizontal.
What are the five basic movements of the spine?
- Flexion, rounds the spine forward.
- Extension, rounds the spine back.
- Rotation, twists the spine.
- Side bending/Lateral flexion of the spine.
- Axial extension, decompresses and vertically elongates the spine.
David Miller brings 15 years of experience in global economics, personal finance strategy, and market dynamics. He specializes in turning complex economic trends into actionable insights for everyday readers.
