What Are the Ingredients in Triscuits?

The original Triscuit ingredients are simple — just wheat, oil & salt.

Are Triscuits the healthiest cracker?

Best Overall: Triscuit Original Crackers

It’s what led to many dietitians recommending Triscuit as one of the healthiest crackers you can buy. “Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of sodium per serving.

A Triscuit, just in case you’re somehow not familiar, is a square cracker made of shredded wheat. They’re actually pretty healthy for you, with six of the crackers providing three grams of fiber for 120 calories and no sugar, which crackers tend to have a lot of for whatever reason.

What is the most healthy cracker?

The 13 Healthiest Crackers You Can Buy At The Grocery Store, According To Nutritionists
Mary’s Gone Crackers ‘Everything’ Super Seed Crackers. Hippie Snacks Original Cauliflower Crisps. Jilz Gluten Free Cracked Pepper and Sea Salt Crackerz. Hu Paleo Vegan Crackers.

Crackers can be naturally leavened with yeast, like Armenian lavash, chemically leavened with baking powder or baking soda like many commercial cracker products, or totally unleavened, like matzo or Triscuits. They are usually crisp and flaky but don’t have to be.

Elena Rostova

Elena Rostova

Lead Health, Wellness & Medical Journalist

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.

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