What Bacteria Helps Lose Weight?

Several strains of probiotics in both the Lactobacillus and Bifidobacterium family have been shown to reduce weight and belly fat. Lactobacillus gasseri appears to be one of the most effective.

How can I increase my gut bacteria to lose weight?

Your lifestyle has a real impact on the diversity of your gut microbiome and your susceptibility to weight gain and obesity. Eating more plant-based foods, prebiotic fibres, and doing more physical activity can enhance your gut microbial function.

Can bacteria make you lose weight?

Recent research even suggests that our gut microbiome can influence our ability to lose weight. Researchers from the University of Washington in the US found that the presence of specific “good” microbes in the gut of people dieting to lose weight affected how many pounds they were able to lose.