What Beans Are Soy Free

For some, soy can trigger life-threatening reactions. Soy is part of the legume family. All beans, peas, lentils and peanuts are legumes. Most people who have a soy allergy do not have an allergy to other legumes.

Do all beans contain soy?

For some, soy can trigger life-threatening reactions. Soy is part of the legume family. All beans, peas, lentils and peanuts are legumes. Most people who have a soy allergy do not have an allergy to other legumes.

What foods do not contain soy?

BeveragesMilk, fruit juice, carbonated beverages, Kool-Aid, cocoa, hot chocolate, Rice Dream, Westbrae Rice DrinkSnack FoodsPotato chips, popcorn, dry roasted peanuts—all snack foods only if prepared without soy (check food labels)SoupsHomemade and canned soups made with allowed ingredients

James H. Sterling

James H. Sterling

Environmental Science & Climate Journalist

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.

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