What Can I Use Instead of Kefir

Kefir is a fermented milk

Can yogurt replace kefir?

The answer: Yogurt and kefir are both cultured milk products rich in protein, calcium, B vitamins and potassium. … In fact, kefir can be substituted for yogurt in many dishes. Most kefir products are slightly effervescent, although some companies make a “flat” kefir drink.

Can I use sour cream instead of kefir?

Use a 1-to-1 ratio when substituting for buttermilk, sour cream, milk and yogurt when cooking or baking – from cookies, crumbles, breads, biscuits – even your favorite pancake or waffle mix!