What Causes Armpit Fat?

Armpit fat is a common occurrence in adults. It's often caused by excess weight, but hormones and genetics may also play a role. In some instances, armpit fat may actually be a condition called axillary breast. Axillary breast is breast tissue that grows in or near the armpit.

Can you get rid of armpit fat?

The only way to get rid of armpit fat is to decrease your overall body fat percentage. Unfortunately, you won't be able to decide exactly where your body will lose the fat from first. While exercise can help tone the muscles of your back and upper arms, it won't help you lose fat from there.

What foods reduce armpit fat?

Diet: If you are trying to lose weight and get rid of excess body fat, it is important to follow a healthy diet. So make sure that you include fresh vegetables, grains, nuts, lean meats, fish and superfoods like sabja (chia seeds), rajgira (amaranth) and quinoa.