What Causes Fat Around the Stomach?
Stress Triggers the Release of Cortisol, a Hormone That Makes You Crave High-Fat, Carb-Heavy Foods Like Pizza, Fries, and Cookies. Cortisol Also Deposits Fat...
Stress triggers the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits fat around your belly. Another way stress leads to weight gain is by keeping you up at night. People who sleep fewer hours tend to have more belly fat.
Why am I getting so fat around my stomach?
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.How do I get rid of fat on my stomach?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. ...
- Avoid foods that contain trans fats. ...
- Don't drink too much alcohol. ...
- Eat a high protein diet. ...
- Reduce your stress levels. ...
- Don't eat a lot of sugary foods. ...
- Do aerobic exercise (cardio) ...
- Cut back on carbs — especially refined carbs.
Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.
