What Causes Too Much Sebum on Face

Sebum is an oily substance made of fats. Sebum isn’t all bad since it helps protect and moisturize your skin and keep your hair shiny and healthy. Too much sebum, however, may lead to oily skin, which can lead to clogged pores and acne. Genetics, hormone changes, or even stress may increase sebum production.

How can I reduce sebum production in my face?

  1. Wash regularly. Share on Pinterest Washing with warm water and a gentle soap can reduce the amount of oil on the skin. …
  2. Use a toner. Astringent toners that contain alcohol tend to dry out the skin. …
  3. Pat the face dry. …
  4. Use blotting papers and medicated pads. …
  5. Use a facial mask. …
  6. Apply moisturizers.

What vitamins reduce sebum production?

Zinc has been found to decrease the production of oil in the skin. Decreasing the production of oil helps reduce the chance of bacterial growth and blocked pores. The body only needs low amounts, approximately 8-11 milligrams, to meet daily allowances. Zinc can be taken as an oral supplement or topical treatment.

Chloe Bennett

Chloe Bennett

Culture, Media & Entertainment Columnist

Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.

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