What Do E Numbers Mean
E Numbers (“E” Stands for “Europe”) Are Codes for Substances Used as Food Additives, Including Those Found Naturally in Many Foods Such as Vitamin C, for Use...
E numbers (“E” stands for “Europe”) are codes for substances used as food additives, including those found naturally in many foods such as vitamin C, for use within the European Union (EU) and European Free Trade Association (EFTA).
What are E numbers made of?
Casein and caseinateA protein from cow’s milkLactoseSugar from cow’s milkOmega-3-fatty acidsFrom fish, seals and soy.
Are E numbers bad for your health?
According to the Food Standards Agency, E-numbers give no nutritional benefit. They are there merely as a chemical function, although the fact that they stop foods going off too quickly means they reduce the risk of bacteria that could prevent illness.
Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.
