What Do Extreme Vegans Eat

Fruitarianism (/fruːˈtɛəriənɪzəm/) is a fad diet related to veganism that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. Fruitarian diets are subject to criticism and health concerns.

What do super vegans eat?

• Legumes. …
• Nuts, nut butters, and seeds. …
• Hemp, flax, and chia seeds. …
• Tofu and other minimally processed meat substitutes. …
• Calcium-fortified plant milks and yogurts. …
• Seaweed. …
• Nutritional yeast. …
• Sprouted and fermented plant foods.

What are the 4 types of vegans?

The four main types of vegans are ethical vegans, environmental vegans, health vegans, and religious vegans.