What Do Orange Vegetables Provide

Orange vegetables and fruits also contain vitamin C (important for the immune system and wound healing), potassium (a mineral that helps keep the body fluids and blood pressure regulated) and folate (a key vitamin for cell development).

What nutrients do orange foods provide?

In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients.

What are orange colored foods good for?

“Orange foods are also rich in folate, which is a B vitamin,” Glick says. “And that helps to prevent neural tube defects in unborn babies. Having the darker, more intensely colored fruits and vegetables helps you to get those nutrients.” Citrus fruits, such as oranges, contain high levels of Vitamin C.