What Does 72% Cocoa Mean?

Chocolate with 72 percent cocoa solids has less sugar than milk chocolate or even dark chocolate with 50 percent cocoa. A 1-ounce bar of dark chocolate with 70 to 85 percent cocoa contains 6.8 grams of sugar. Since, 4 grams of sugar are about 1 teaspoon, limit your intake of chocolate accordingly.

What does 70% cocoa chocolate mean?

So a dark chocolate bar with a cocoa content of 70%, means that 70% of the chocolate has been made from ingredients found purely in the cocoa bean.

What is a good cocoa percentage?

Bottom Line: The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits.