What Does Asparagus Do for You?

It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

Is asparagus good for your urinary tract?

Not many of us associate asparagus with bladder and kidney health. Surprisingly however, asparagus is known for preventing stones in the kidney and bladder. It also prevents anaemia due to folic acid deficiency. Asparagus can also help defeat urinary tract infections and eliminate constipation.

How often should you eat asparagus?

Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day. Read our five-a-day infographic and discover cheap ways to reach your five-a-day.