What Does Brat Stand for When Sick?

The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians' recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best option for children who are ill.

What does brat mean when sick?

If left untreated, it can lead to exhaustion and dehydration, so it's important to make sure your body stays nourished. But it can be hard to determine what to eat after throwing up or having diarrhea. A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat both.

Is the BRAT diet still recommended?

The BRAT diet used to be a popular eating plan for children with an upset stomach. However, the BRAT diet is no longer widely recommended because it's low in nutrients. When recovering from a stomach bug, the most important factor is staying hydrated.