What Does Cbt Help With

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

What is CBT effective for?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

What are three of the goals of cognitive behavioral therapy?

• the promotion of self-awareness and emotional intelligence by teaching clients to “read” their emotions and distinguish healthy from unhealthy feelings.
• helping clients understand how distorted perceptions and thoughts contribute to painful feelings.