What Does Coconut Oil Have in It

Coconut oil comes from the nut (fruit) of the coconut palm. It contains medium-chain fatty acids, including capric acid, caprylic acid, and lauric acid. About 52% to 85% of coconut oil is made up of specific saturated fats, called medium-chain fatty acids. It has a moisturizing effect when applied to the skin.

What does coconut oil contain?

Coconut oil is composed of the fatty acids, caprylic acid C -8:0 (8%), capric acid, C-10:0,(7%), lauric acid C-12:0, (49%), myristic acid C-14:0(8%), palmitic acid C-16:0 (8%), stearic acid C-18:0 (2%), oleic acid C-18:1 (6%) and 2% of C-18:2 linoleic acid.

What is the benefit of coconut oil?

Coconut oil has many nutrients that can contribute to your health and to a good diet. It’s full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health.