What Does Creatine Do?
About 95% of Creatine Is Stored in the Skeletal Muscle of Your Body and Is Used During Physical Activity. Creatine Helps to Maintain a Continuous Supply of...
About 95% of creatine is stored in the skeletal muscle of your body and is used during physical activity. Creatine helps to maintain a continuous supply of energy to working muscles by keep production up in working muscles. Small amounts are also found in your heart, brain and other tissues.
Why creatine is bad for you?
Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones.
What are the benefits of creatine?
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
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