What Does Enriched Pasta Mean

Sometimes refined pasta is enriched, meaning it has some nutrients, such as B vitamins and iron, added back in. Whole-grain pasta is also available, which contains all parts of the wheat kernel. A few examples of commonly consumed types of pasta include: Spaghetti. Tortellini.

Is enriched bad?

There’s a common misconception that enriched flour is not that bad for you, it’s just not as good for you as whole wheat. After all, the flour producer did add some nutrients back to it. But this flour is not neutral — it’s actively harming your health.

Which pasta is the healthiest?

1. Whole-wheat pasta. Whole-wheat pasta is an easy to find healthier noodle that will bump up the nutrition of your pasta dish. Made from whole grains, it boasts 5 grams of fiber and 7 grams of protein per serving (which FYI, is more protein than an egg).