What Does Epoc Mean
Epoc Is the Acronym for Excess Post-Exercise Oxygen Consumption. Many Refer to It as the “Afterburn. ” to Better Understand How Epoc Works, Let’s Review the...
EPOC is the acronym for Excess Post-exercise Oxygen Consumption. Many refer to it as the “afterburn.” To better understand how EPOC works, let’s review the basics of energy systems.
What does EPOC stand for?
EPOC is the acronym for Excess Post-exercise Oxygen Consumption. Many refer to it as the “afterburn.” To better understand how EPOC works, let’s review the basics of energy systems.
What is my EPOC?
EPOC is simply your body’s way of cooling down after exercise. Our bodies use oxygen to produce energy while we’re exercising, and exercise that uses more oxygen—anything that’s high-intensity, such as an interval workout—burns more calories.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
