What Does Fat Do to the Heart
Your Body Needs Healthy Fats for Energy and Other Functions. but Too Much Saturated Fat Can Cause Cholesterol to Build up in Your Arteries (Blood Vessels)...
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
What role do fats play in heart health?
Unsaturated fats can help improve cholesterol levels by decreasing bad (LDL) cholesterol and increasing good (HDL) cholesterol. Low LDL cholesterol levels can help lower your risk of heart disease.
Does the heart need fat?
Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.
