What Does Fat Free Mean?

A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity.

What does fat-free really mean?

Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must have 3 grams of fat or less per serving. "Reduced-fat" foods must have at least 25% less fat than regular versions of those foods.

Does fat-Free mean healthier?

Don't assume just because a food product is labeled “fat-free” or similar, that it's healthier; the perceived healthier item could be higher in sugar and calories. 2. If you're living with diabetes, choose unprocessed and whole foods naturally low in fat, sugar, and sodium, in general.