What Does Niacin Do?
Niacin Is a B Vitamin That's Made and Used by Your Body to Turn Food into Energy. It Helps Keep Your Nervous System, Digestive System and Skin Healthy. Niacin...
Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat.
What are the benefits of taking niacin?
Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses.
What does niacin do flush?
A 'Niacin flush' is a side effect of taking high doses of supplemental niacin (Vitamin B3). The flush happens when niacin causes the small capillaries in your skin to dilate, which increases the flow of blood to the surface of the skin.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
