What Does Processed Food Do to Your Body

Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes.

How does processed food affect your health?

Research links ultra-processed foods to a number of health problems. People who eat more of the stuff are more likely to be obese, and have diabetes, heart disease, and vascular disease (that includes stroke), too. One recent study even tied the convenience foods to cancer risk.

What processed foods to avoid?

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