What Does the Dash Stand For

Discover how DASH can help you lower your blood pressure and improve your health. DASH stands for Dietary Approaches to Stop Hypertension

What is the full meaning of DASH?

DASH. Dietary Approaches to Stop Hypertension.

What does the DASH diet emphasize?

The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure.

Maya Lin-Takahashi

Maya Lin-Takahashi

Consumer Tech & Gadget Reviewer

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.

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