What Does the Fitt Principle Stand For

FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.

What is the FITT principle examples?

• Frequency: Get your heart rate up during 3 to 6 days of the week.
• Intensity: This will depend on your current fitness level. …
• Time: Aim for around 20 to 30 minutes per workout. …
• Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.

What are the important of FITT principles?

At the core of physical fitness mechanics are the FITT principles. The FITT principles dictate how often, how hard, and how long you should exercise. The FITT principles are exercise guidelines to help improve your overall fitness. They are sometimes referred to as an “exercise prescription.”