What Does Transparent Phlegm Mean

Your body produces clear mucus and phlegm on a daily basis. It is mostly filled with water, protein, antibodies, and some dissolved salts to help lubricate and moisturize your respiratory system. An increase in clear phlegm may mean that your body is trying to flush out an irritant, like pollen, or some type of virus.

Is clear phlegm OK?

“Clear phlegm is normal. It’s made of water, salt and other cells,” said Dr. Kreel. “When you become sick, the phlegm may thicken as well as change color as your body fights off the infection.”

How do I get rid of white phlegm?

Using a humidifier in your home: Keeping the air moist can help loosen phlegm and allow you to cough it up more easily. Gargling with salt water: Mix a cup of warm water with 1/2 to 3/4 teaspoon of salt, and gargle to loosen any mucus from allergies or a sinus infection that’s affecting your throat.