What Does Zinc Do for Males?

Zinc is a key mineral that cells use to metabolize nutrients. Immune function, DNA and protein production, and cell division are all related to zinc levels in the body. Zinc also enables the male body to produce testosterone. Because of this, your levels of zinc may affect erectile dysfunction.

How much zinc should a man take daily?

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

Does zinc make you last longer in bed?

Zinc is highly effective for overall sexual health, boosting testosterone levels, increasing libido, improving erectile dysfunction, and helping you last longer in bed.