What Food Is Good Before Bed?

5 best foods to eat before bed

Is it good to eat before bed?

No, you shouldn't eat before bed, says Supan, and one reason is because of the way your body functions. “When you eat late at night, you're going against your body's circadian rhythm,” she says. It's all about the way your body adjusts its insulin sensitivity. Your body is more sensitive in the morning on purpose.

What should you not eat before bed?

Here are nine types of food and drinks that you should avoid eating before getting tucked in for the night.