What Food Should Avoid After Delivery?

Here are some foods that should be avoided in any post pregnancy diet.

What is the best food to eat after giving birth?

Drink mostly water, milk, and fruit juice. Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans. Protein rich foods are important to help you recover from childbirth and keep your body strong.

Do and don'ts after normal delivery?

Don't lift from a squatting position. Don't lift anything heavier than your baby. Support your belly with pillows when you're breastfeeding. Drink plenty of water to help replace fluids in your body.