What Foods Are Highest in Vitamin D?
Food Sourcescod Liver Oil. Salmon. Swordfish. Tuna Fish. Orange Juice Fortified with Vitamin D. Dairy and Plant Milks Fortified with Vitamin D. Sardines. Beef...
Food Sources
- Cod liver oil.
- Salmon.
- Swordfish.
- Tuna fish.
- Orange juice fortified with vitamin D.
- Dairy and plant milks fortified with vitamin D.
- Sardines.
- Beef liver.
How can I raise my vitamin D levels quickly?
You can raise your vitamin D levels quickly in three main ways: Getting outside and exposing your skin to sunlight. Taking a vitamin D supplement.
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Eat foods rich in vitamin D
- Cod liver oil*
- Trout*
- Salmon*
- Mushrooms*
- Fortified dairy and non-dairy milks.
- Fortified cereals.
- Sardines.
- Eggs.
Must Read
What foods carry the most vitamin D?
Foods that provide vitamin D include:
- Fatty fish, like tuna, mackerel, and salmon.
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
- Beef liver.
- Cheese.
- Egg yolks.
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
